Health

Health

Of course, to perform life's duties the first requirement is health is wealth.A healthy person can 

only discharge duties in life efficiently. Once should be in top health.

We have to be healthy both physically and mentally. Mental and physical health go hand in hand.

what do we need to have good health?

-Fresh air

-A good ventilated dwelling house.

-Pure water to drink
-clean food; Fresher prepared food 

-Handful of work

-Physical exercise. Walking is a good exercise

- A cheerful mental attitude- free from anger, jealousy etc.

-Keeping away from bad habits like smoking,alcohol etc.

-Yoga and Meditation.

You can expect anything from a healthy person. what can be done by a sick person?

A person who desires to improve his lively personality has to maintain good health

 which also enables him to keep up his bodily personality. Remember the saying 'A sound mind in a sound body'.

These aids may  help.'

- Read articles and research reports on various aspects of health and ill health

 innumerable articles are being published in newspaper and magazines.

-know the functions of different organs of the body

-Know first aid techniques.

Avoid overeating; Avoid  eating in irregular hours.

Know that early to bed and early to rise makes a man healthy is a duty. 

Remember illness tells us what we are.